The Eater’s Choice Daily Meal Planners were created in response to requests made by adults (parents of children using The Eating Game, family and friends) who wanted a form of The Eating Game to help them plan healthier daily meals. Pictures were not needed but rather a way to record a plan or foods being eaten every day.
This reusable format, a double sided dry erasable planner provides a suggestion for 6 meals a day with the recommended servings of each food group in Canada’s Food Guide for each of 8 age groups: 4 – 8 years, 9 – 13 years, Females and Males: 14 – 18, 19 – 50 and 51+.
Each package contains 1 planner, a copy of Canada’s Food Guide, an information and instruction sheet and a dry erasble pen.
It is a good thing! It will help the user focus on eating healthy foods as well as on serving sizes, as each colored shape represents 1 serving. It will help us to eat healthier and to lose, gain or maintain an already healthy weight. The user is in control of the food choices.
At http://www.theeatinggame.ca/ on the Resources Page you can access and print a list of food suggestions for each of the four food groups: Fruit and Vegetables, Grains, Meats and Alternatives, Milk and Alternatives. There is also a Weekly Planning Sheet that could be used as a grocery list!