Meal Planning

February 21, 2018

Eater’s Choice Daily Meal Planners

The Eater’s Choice Daily Meal Planner was created in response to requests made by adults (parents of children using The Eating Game, family and friends) who wanted a form of The Eating Game to help with healthy eating every day. This reusable format, a double sided dry erasable planner provides a suggestion for 6 meals […]

Meal Planning
February 20, 2018

Control for a Healthy Diet

The main purpose for having a healthy diet is to maintain good health and have the energy we need to have an active lifestyle. That sounds so simple but it is far from simple for many people. So many factors affect how well we eat; knowledge, finances and time are probably key factors in establishing […]

Meal Planning
January 10, 2018

Plan Healthy Meals

The Eater’s Choice Daily Meal Planner is an affordable and easy to use product to help anyone plan healthy meals every day! For just $10 you will get a planner for your age group (based on Canada’s Food Guide recommendations) and a dry erasable pen. This planner is reusable, to be used every day! There […]

Meal Planning
May 8, 2017


Is mealtime stressful in your house, especially for a child that has eating challenges? Whatever the challenges they could be causing mealtimes to be a battle ground. Take some time just before sitting at the table to eat a meal to do something calming for your child. This might only be for 5 minutes, a […]

Meal Planning
May 3, 2017


  Purchase a Make It Yourself Eating Game Kit for your younger children,           especially the picky eaters, to plan the meals and get FREE Eater’s Choice Daily Meal Planners for other family members. The planners are a double sided reusable dry erase product. Working as a family to assemble your Eating […]

Meal Planning
February 6, 2015


Fruit  peach, pear, apple, apricot, plum, kiwi, orange, grapefruit, banana, grapes, blueberry, melon, mango, plantain, pineapple, lime, strawberry, raisins, watermelon, cherries, cranberries, applesauce, lemon juice, popsicle, apple juice, orange juice, grape juice, lemonade, olives, rhubarb, dates, figs Vegetables  baked potato, mashed potato, french fries, sweet potato, lettuce, kale, tomato, cucumber, radish, green pepper, yellow pepper, […]

Meal Planning
October 2, 2009

A Family Planning Meals Together

I was very pleased this week to get some feedback from a family who has been planning meals together for this past month using Eater’s Choice Daily Meal Planners. Here is what mom has to say, “I purchased three planners so my two younger girls and I could have some fun while learning to eat […]

Meal Planning
September 23, 2009

Dad Bought Meal Planners for Everyone

September 20th was my last day at The Pictou Weekend Market and it was a very good day! I always meet very interesting people at the market and this day was no exception. Today I was to meet a dad with 2 adult sons at home, both with disabilities and both with eating issues. One […]

Meal Planning
August 19, 2009

A Story About a Dad and His Son

I just read an amazing article. A beautiful, honest story about a father and his son who is autistic. What drew me to this article was the writer’s statement that he felt everyone would benefit from having an autistic child in their family. I would extend that, for those without a family, to say that […]

Meal Planning
August 17, 2009

It Can Be a Family Plan Too!

As many of you know I have been at The Pictou Weekend Market all summer and we will still be there until September 20th, every Saturday and Sunday from 10 am to 5 pm! I have met so many nice people while at the market, I share my stories and they share theirs! We have […]

Meal Planning