The Eater’s Choice Daily Meal Planner was created in response to requests made by adults (parents of children using The Eating Game, family and friends) who wanted a form of The Eating Game to help with healthy eating every day.
This reusable format, a double sided dry erasable planner provides a suggestion for 6 meals a day with the recommended servings of each food group in Canada’s Food Guide for each of 8 age groups: 4 – 8 years, 9 – 13 years, Females and Males: 14 – 18, 19 – 50 and 51+.
It is a good thing!
The user focuses on eating healthy foods and on serving sizes, as each colored shape represents 1 serving. Guided choices help us to eat healthier and to lose, gain or maintain an already healthy weight. The user is in control of the food choices.
Attain or Maintain Healthy Weight
For many, weight is an ongoing issue therefore weight loss will be an ongoing issue and a ‘weight loss diet’ will be for a lifetime. This is not rocket science! Like changing any behaviour you have to want to do it, persist and be consistent. Uniquely, the Eater’s Choice Daily Meal Planner supports healthy eating.
As I started to say at the beginning, special diets are great but a special diet needs to be a lifetime commitment. Many are very expensive and specific foods must be eaten – not your choices. It is important to keep meals balanced or use for a limited time because fast weight loss and then back to your old eating habits will not bring lasting results.
The Eater’s Choice Daily Meal Planner, is just the planner, a blank sheet for you to fill in your choices. As it is based on Canada’s Food Guide it does guide you to make good choices for a balanced diet, attending to appropriate serving sizes. Use this dry erasable reusable planner daily. This is a plan for a lifetime. You can buy healthy foods you like and buy what is on sale this week.
Make This a Family Planner
You can order an Eater’s Choice Daily Meal Planner for ages 4-8, 9-13, separate for females and males:14-18, 19-50, 51+. Yes, it is for men too! Have you ever noticed that the ads for weight loss diets are always women? This healthy plan is for men and women and men that are buying it!
Yes, it is for teens too, preparing for a lifetime of healthy eating. They can maintain an already healthy weight or can lose weight now and not have ‘weight loss’ be a lifetime concern! This is a great tool to use with a group of teens who can support each other.
The ‘ready to use package’ that can be enhanced by the use of the Food Picture Booklet. This booklet lists, with photos, all the foods in The Eating Game. You can also purchase the Download PDF Edition that includes the Food Picture booklet.