If a child restricts their preferred food choices to a limited number of foods then they always know what they will be eating, mom/dad never run out of this food and maybe even give it on demand since they are very concerned about the child’s limited diet ~ now there is a plan, meals are more predictable.
In time the list of preferred foods may change but still remain limited so the child remains in control of a more predictable environment. Take a look at this list of foods https://www.theeatinggame.ca/suggested_foods.pdf and write down all the foods your child has eaten in their lifetime. Add any others you think of that are not on this list. Wouldn’t it be nice if they would be eating all these foods now, extending their preferred list? This might be hard to control though. You need a plan………………….
Have you heard of The Eating Game – it is making a difference in the lives of many kids and their families. It allows kids to be in control of daily meal planning but provides them with a plan that has them eating a wider variety of foods, a healthier diet and they say it is fun!
The Eating Game is very visual, structured and easily becomes part of a daily routine. It is a ready made visual schedule for mealtimes, a unique patented idea that is revolutionalizing the way some kids eat.
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